%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3Cdiv%20id%3D%22c37-lp-42049%22%20style%3D%22width%3A%20900px%3B%22%20class%3D%22c37-lp%22%20data-c37-full-width%3D%22%22%3E%0A%0A%09%09%09%09%09%3C!–c37-style-1%20is%20the%20default%20style%20of%20form.%20We%20have%20more%20than%20just%20one%20style–%3E%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3Cdiv%20class%3D%22c37-step%20ui-sortable%20ui-droppable%22%3E%20%3C!–%20Since%20we%20supports%20multiple-step%20forms%2C%20each%20c37-step%20is%20a%20single%20step.%20All%20elements%20(rows)%20are%20inside%20this%20class%20–%3E%0A%09%09%09%09%09%09%3C!–data-c37-layout%3A%20row%20layout–%3E%0A%09%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3Cdiv%20class%3D%22c37-row%22%20id%3D%22c37-row-0%22%20data-c37-layout%3D%2212%22%3E%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3C!–place%20a%20default%20box%20to%20drop%20element–%3E%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3Cdiv%20id%3D%22c37-box-0%22%20class%3D%22c37-box%20c37-col-md-12%20ui-sortable%20ui-droppable%22%3E%3Cdiv%20data-original%3D%22false%22%20data-c37-type%3D%22paragraph%22%20class%3D%22c37-lp-element%20c37-item-element%20ui-draggable-handle%22%20id%3D%22c37_id_616%22%3E%3Cdiv%20class%3D%22c37-text-content%22%3E%3Cp%3E%3Cstrong%3E%3Cspan%20style%3D%22color%3A%23696969%22%3E%3Cspan%20style%3D%22font-size%3A24px%22%3EMy%20first%20Comrades%20was%20like%20my%20first%20marathon%3A%20a%20complete%20disaster.%20On%20the%20way%20back%20to%20Durban%20on%20the%20bus%20I%20remember%20saying%20that%20I’d%20never%20do%20it%20again%20and%20that%26nbsp%3BI%20just%20wasn’t%20cut%20out%20for%20it.%20By%20the%20time%20I%20woke%20up%20the%20next%20day%20I%20was%20determined%20to%20come%20back%20and%20get%20it%20right.%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Ch2%20style%3D%22font-style%3Aitalic%3B%22%3E%3Cspan%20style%3D%22color%3A%23ff8c00%22%3E%3Cspan%20style%3D%22font-size%3A24px%22%3EI%20would%20have%20killed%20to%20have%20had%20a%20knowledgeable%20coach%20helping%20me%20devise%20my%20training%20program%2C%20looking%20over%20my%20shoulder%20and%20analysing%20my%20progress.%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fh2%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%3Cspan%20style%3D%22color%3A%23696969%22%3E%3Cspan%20style%3D%22font-size%3A24px%22%3EThat%20first%20Comrades%20started%20my%20journey%20towards%20becoming%20a%20better%20runner%20and%20eventually%20a%20coach.%20Since%20then%20I%20have%20helped%20establish%20a%20successful%20running%20club%20and%20have%20been%20coaching%20for%20over%2010%20years.%20My%20greatest%20passion%20in%20coaching%20is%20reserved%20for%20the%20Comrades%20Marathon.%20Nothing%20gives%20me%20greater%20pleasure%20than%20introducing%20new%20runners%20to%20this%20wonderful%20race%20and%20helping%20them%20train%20for%20it.%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%3Cspan%20style%3D%22color%3A%23696969%22%3E%3Cspan%20style%3D%22font-size%3A24px%22%3EI’ve%20put%20together%20a%20little%20booklet%20of%20training%20secrets%20that%20have%20sustained%20me%20in%20my%20preparation%20and%20my%20coaching%20of%20others%20for%20this%20epic%20race.%20I%20hope%20you%20are%20able%20to%20take%20on%20board%20some%20valuable%20principles%20from%20it.%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20data-original%3D%22false%22%20data-c37-type%3D%22image%22%20class%3D%22c37-lp-element%20c37-item-element%20ui-draggable-handle%22%20id%3D%22c37_id_4823%22%20style%3D%22position%3A%20relative%3B%22%3E%3Cimg%20class%3D%22c37-child%22%20src%3D%22http%3A%2F%2Fwww.mycomradescoach.com%2Fwp-content%2Fuploads%2F2017%2F09%2FComrades_Marathon_download_booklet.png%22%3E%3C%2Fdiv%3E%3Cdiv%20data-original%3D%22false%22%20data-c37-type%3D%22form_container%22%20class%3D%22c37-lp-element%20c37-item-element%20c37-lp-style-1%20ui-draggable-handle%22%20id%3D%22c37_id_9976%22%3E%3Cdiv%3E%3Cform%20class%3D%22c37-child%20c37-lp-form%20ui-sortable%22%20method%3D%22post%22%20action%3D%22%22%3E%3Cdiv%20class%3D%22c37-box%20c37-col-md-12%20ui-sortable%20ui-droppable%22%3E%3Cdiv%20data-original%3D%22false%22%20data-c37-type%3D%22button%22%20class%3D%22c37-lp-element%20c37-item-element%20ui-draggable-handle%20c37-col-md-12%22%20id%3D%22c37_id_5931%22%3E%3Cbutton%20data-role%3D%22submit%22%20data-preset%3D%22%257B%2522style%2522%253A%2522c37-button-3d%2522%252C%2522shape%2522%253A%2522c37-button-rounded%2522%252C%2522color%2522%253A%2522c37-button-highlight%2522%252C%2522size%2522%253A%2522c37-button-large%2522%257D%22%20class%3D%22c37-child%20c37-button%20c37-button-3d%20c37-button-large%20c37-button-rounded%20c37-button-highlight%22%3E%3Ci%20class%3D%22fa%20%22%3E%3C%2Fi%3E%20%20%20%20Download%3C%2Fbutton%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fform%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3C%2Fdiv%3E%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3C%2Fdiv%3E%0A%0A%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%3C%2Fdiv%3E%0A%20%20%20%20%20%20%20%20%20%20%20%20

Skip to toolbar